The equipment we have for strength training is a knockout! We are the first fitness club in the area to offer a revolutionary new approach to strength training. In addition to our standard 16-piece strength circuit, 360 Fitness will have a 13-piece circuit of Freemotion equipment.

Freemotion equipment is like no other piece of equipment on the market. You really have to see it to fully understand it. Freemotion machines train your body the way the body is meant to be used.  It’s designed to strengthen the muscles that you use on a daily basis. Whether it’s pushing a shopping cart around the grocery or lifting equipment at work, your body will be able to “train” while you’re away from the gym. Your muscles will move more efficiently and effectively, enabling you to get the results you’re after - in the gym and out!

Traditional fixed equipment was originally designed for cosmetic reasons. It was created to work the muscles that are usually associated with bodybuilding, but those muscles are not the muscles that you use on a daily basis. Freemotion finetunes the movements of those muscle groups that you use every day. After using the equipment for a while, you’ll find that you’re moving better, plus you’re moving in ways that naturally make you feel better.  Soon, you’ll find that your body has been trained to do everything better from picking up a toddler to taking a few strokes off your golf game. By knowing the ways to properly lift, pull and push, you’ll give your body the tools it needs to ward off injury.